30gm Protein: Tiramisu Overnight Oats & Chia Pudding

Think tiramisu but you can have it everyday. Layers of espresso-soaked oats, chia and sabja seeds, paired with creamy protein yogurt and a dusting of cocoa.
Ingredients: Rolled oats, whey protein isolate, chia seeds, basil seeds, espresso, almond milk, Greek yogurt, honey, cocoa powder
Macros (per jar): 305 kcal, 30 g protein, 32 g carbs, 6 g fat